Calories in Kellogg Special K Cereal Vanilla Almond 188oz
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
7.90
gCarbs
82.60
gFat
4.30
gFiber
9.00
gSugar
29.20
gBurn It Off
Curious about the nutritional profile of kellogg special k cereal vanilla almond 188oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k cereal vanilla almond 188oz provides 368.00 calories, 7.90g of protein, and 82.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 7.90g | 82.60g | 4.30g |
| 1 oz (28g) | 103 kcal | 2.2g | 23.1g | 1.2g |
| 3/4 Cup (30g) | 110 kcal | 2.4g | 24.8g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin C | 70.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.98 mg |
| Niacin (B3) | 23.30 mg |
| Vitamin B6 | 2.33 mg |
| Folate (B9) | 467.00 mcg |
| Vitamin B12 | 7.00 mcg |
| Calcium | 35.00 mg |
| Iron | 27.00 mg |
| Magnesium | 75.00 mg |
| Potassium | 259.00 mg |
| Sodium | 559.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How much protein does kellogg special k cereal vanilla almond 188oz have?
It contains 7.90g of protein per 100g, which is moderate.
How many calories is in kellogg special k cereal vanilla almond 188oz?
100 grams of kellogg special k cereal vanilla almond 188oz contains exactly 368.00 calories.
How many calories is in 1 3/4 cup of kellogg special k cereal vanilla almond 188oz?
A single 3/4 cup (30g) of kellogg special k cereal vanilla almond 188oz provides 110 calories.
Is kellogg special k cereal vanilla almond 188oz keto-friendly?
No, kellogg special k cereal vanilla almond 188oz has 82.60g of carbs per 100g, which may disrupt ketosis.