Calories in Kellogg Krave Cereal 31oz
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
6.90
gCarbs
76.40
gFat
11.50
gFiber
8.50
gSugar
36.10
gBurn It Off
Curious about the nutritional profile of kellogg krave cereal 31oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg krave cereal 31oz provides 407.00 calories, 6.90g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 6.90g | 76.40g | 11.50g |
| 1 oz (28g) | 114 kcal | 1.9g | 21.4g | 3.2g |
| 3/4 Cup (31g) | 126 kcal | 2.1g | 23.7g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 1.60 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 60.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 56.00 mg |
| Iron | 13.30 mg |
| Magnesium | 35.00 mg |
| Potassium | 243.00 mg |
| Sodium | 311.00 mg |
| Zinc | 3.50 mg |
Nutrition FAQs
How many calories is in kellogg krave cereal 31oz?
100 grams of kellogg krave cereal 31oz contains exactly 407.00 calories.
How many calories is in 1 3/4 cup of kellogg krave cereal 31oz?
A single 3/4 cup (31g) of kellogg krave cereal 31oz provides 126 calories.
Is kellogg krave cereal 31oz keto-friendly?
No, kellogg krave cereal 31oz has 76.40g of carbs per 100g, which may disrupt ketosis.
Is kellogg krave cereal 31oz a good source of protein?
It contains 6.90g of protein per 100g, which is moderate.