Calories in Kellogg Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
342.00
kcal12.10
g79.60
g2.30
g12.20
g2.90
gCurious about the nutritional profile of kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz provides 342.00 calories, 12.10g of protein, and 79.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 12.10g | 79.60g | 2.30g |
| 1 oz (28g) | 96 kcal | 3.4g | 22.3g | 0.6g |
| 1/2 Cup (58g) | 198 kcal | 7.0g | 46.2g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.24 mg |
| Vitamin B6 | 0.38 mg |
| Calcium | 36.00 mg |
| Iron | 3.40 mg |
| Magnesium | 115.00 mg |
| Potassium | 428.00 mg |
| Sodium | 453.00 mg |
| Zinc | 3.20 mg |
Nutrition FAQs
How many calories is in kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz?
100 grams of kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz contains exactly 342.00 calories.
How many calories is in 1 1/2 cup of kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz?
A single 1/2 cup (58g) of kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz provides 198 calories.
Is kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz keto-friendly?
No, kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz has 79.60g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg kashi whole health ready to eat cereal whole grain nuggets 20oz have?
It contains 12.10g of protein per 100g, which is moderate.