Calories in Kellogg Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
389.00
kcal9.30
g75.30
g9.60
g11.60
g27.50
gCurious about the nutritional profile of kellogg kashi organic cereal cranberry spelt and flax granola 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi organic cereal cranberry spelt and flax granola 11oz provides 389.00 calories, 9.30g of protein, and 75.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 9.30g | 75.30g | 9.60g |
| 1 oz (28g) | 109 kcal | 2.6g | 21.1g | 2.7g |
| 1/4 Cup (26g) | 101 kcal | 2.4g | 19.6g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.10 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 48.00 mg |
| Iron | 3.60 mg |
| Magnesium | 98.00 mg |
| Potassium | 283.00 mg |
| Sodium | 231.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
How many calories is in kellogg kashi organic cereal cranberry spelt and flax granola 11oz?
100 grams of kellogg kashi organic cereal cranberry spelt and flax granola 11oz contains exactly 389.00 calories.
How many calories is in 1 1/4 cup of kellogg kashi organic cereal cranberry spelt and flax granola 11oz?
A single 1/4 cup (26g) of kellogg kashi organic cereal cranberry spelt and flax granola 11oz provides 101 calories.
How many carbs is in kellogg kashi organic cereal cranberry spelt and flax granola 11oz for ketosis?
No, kellogg kashi organic cereal cranberry spelt and flax granola 11oz has 75.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg kashi organic cereal cranberry spelt and flax granola 11oz help build muscle?
It contains 9.30g of protein per 100g, which is moderate.