Calories in Kellogg Kashi Organic Cereal Toasted Oat 34oz
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
9.10
gCarbs
80.60
gFat
5.40
gFiber
11.40
gSugar
16.40
gBurn It Off
Curious about the nutritional profile of kellogg kashi organic cereal toasted oat 34oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi organic cereal toasted oat 34oz provides 370.00 calories, 9.10g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 9.10g | 80.60g | 5.40g |
| 1 oz (28g) | 104 kcal | 2.5g | 22.6g | 1.5g |
| 3/4 Cup (32g) | 118 kcal | 2.9g | 25.8g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 67.00 mcg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.60 mg |
| Calcium | 34.00 mg |
| Iron | 2.50 mg |
| Magnesium | 4.00 mg |
| Potassium | 282.00 mg |
| Sodium | 259.00 mg |
Nutrition FAQs
How many calories is in kellogg kashi organic cereal toasted oat 34oz?
100 grams of kellogg kashi organic cereal toasted oat 34oz contains exactly 370.00 calories.
How many calories is in 1 3/4 cup of kellogg kashi organic cereal toasted oat 34oz?
A single 3/4 cup (32g) of kellogg kashi organic cereal toasted oat 34oz provides 118 calories.
Can I eat kellogg kashi organic cereal toasted oat 34oz on a keto diet?
No, kellogg kashi organic cereal toasted oat 34oz has 80.60g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg kashi organic cereal toasted oat 34oz have?
It contains 9.10g of protein per 100g, which is moderate.