Calories in Kellogg'special K Cereal Raspberry Almond 14oz
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
9.40
gCarbs
81.20
gFat
4.50
gFiber
8.00
gSugar
18.50
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal raspberry almond 14oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal raspberry almond 14oz provides 380.00 calories, 9.40g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 9.40g | 81.20g | 4.50g |
| 1 oz (28g) | 106 kcal | 2.6g | 22.7g | 1.3g |
| 1 Cup (54g) | 205 kcal | 5.1g | 43.8g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Riboflavin (B2) | 0.48 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 222.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 167.00 mg |
| Iron | 15.00 mg |
| Magnesium | 36.00 mg |
| Potassium | 327.00 mg |
| Sodium | 337.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg'special k cereal raspberry almond 14oz?
A single 1 cup (54g) of kellogg'special k cereal raspberry almond 14oz provides 205 calories.
How much protein does kellogg'special k cereal raspberry almond 14oz have?
It contains 9.40g of protein per 100g, which is moderate.
How many carbs is in kellogg'special k cereal raspberry almond 14oz for ketosis?
No, kellogg'special k cereal raspberry almond 14oz has 81.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg'special k cereal raspberry almond 14oz?
100 grams of kellogg'special k cereal raspberry almond 14oz contains exactly 380.00 calories.