Calories in Kellogg'special K Cereal Chocolate Delight 185oz
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
6.40
gCarbs
81.30
gFat
7.20
gFiber
10.60
gSugar
30.20
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal chocolate delight 185oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal chocolate delight 185oz provides 379.00 calories, 6.40g of protein, and 81.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 6.40g | 81.30g | 7.20g |
| 1 oz (28g) | 106 kcal | 1.8g | 22.8g | 2.0g |
| 3/4 Cup (31g) | 117 kcal | 2.0g | 25.2g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2420.00 mcg |
| Vitamin C | 68.00 mg |
| Vitamin D | 134.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.92 mg |
| Niacin (B3) | 22.60 mg |
| Vitamin B6 | 2.26 mg |
| Folate (B9) | 452.00 mcg |
| Vitamin B12 | 6.80 mcg |
| Calcium | 21.00 mg |
| Iron | 26.10 mg |
| Magnesium | 59.00 mg |
| Potassium | 263.00 mg |
| Sodium | 582.00 mg |
| Zinc | 1.40 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal chocolate delight 185oz?
100 grams of kellogg'special k cereal chocolate delight 185oz contains exactly 379.00 calories.
How many calories is in 1 3/4 cup of kellogg'special k cereal chocolate delight 185oz?
A single 3/4 cup (31g) of kellogg'special k cereal chocolate delight 185oz provides 117 calories.
How many carbs is in kellogg'special k cereal chocolate delight 185oz for ketosis?
No, kellogg'special k cereal chocolate delight 185oz has 81.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal chocolate delight 185oz help build muscle?
It contains 6.40g of protein per 100g, which is moderate.