Calories in Kellogg Raisin Bran Crunch 182oz
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
6.60
gCarbs
84.90
gFat
1.80
gFiber
8.00
gSugar
35.20
gBurn It Off
Curious about the nutritional profile of kellogg raisin bran crunch 182oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg raisin bran crunch 182oz provides 354.00 calories, 6.60g of protein, and 84.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 6.60g | 84.90g | 1.80g |
| 1 oz (28g) | 99 kcal | 1.8g | 23.8g | 0.5g |
| 1 Cup (53g) | 188 kcal | 3.5g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 943.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.40 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 189.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 35.00 mg |
| Iron | 8.50 mg |
| Magnesium | 88.00 mg |
| Potassium | 246.00 mg |
| Sodium | 358.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
How many calories is in kellogg raisin bran crunch 182oz?
100 grams of kellogg raisin bran crunch 182oz contains exactly 354.00 calories.
How many calories is in 1 1 cup of kellogg raisin bran crunch 182oz?
A single 1 cup (53g) of kellogg raisin bran crunch 182oz provides 188 calories.
How much protein does kellogg raisin bran crunch 182oz have?
It contains 6.60g of protein per 100g, which is moderate.
Can I eat kellogg raisin bran crunch 182oz on a keto diet?
No, kellogg raisin bran crunch 182oz has 84.90g of carbs per 100g, which may disrupt ketosis.