Calories in Kellogg Frosted Flakes Energy Clusters 22oz
Instrument — Food Profile
100g
Calories
376.00
kcalProtein
10.20
gCarbs
82.00
gFat
1.90
gFiber
2.60
gSugar
34.00
gBurn It Off
Curious about the nutritional profile of kellogg frosted flakes energy clusters 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg frosted flakes energy clusters 22oz provides 376.00 calories, 10.20g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 376.00 kcal | 10.20g | 82.00g | 1.90g |
| 1 oz (28g) | 105 kcal | 2.9g | 23.0g | 0.5g |
| 1 Container (62g) | 233 kcal | 6.3g | 50.8g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1000.00 mcg |
| Vitamin C | 12.00 mg |
| Vitamin D | 80.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.02 mg |
| Niacin (B3) | 12.00 mg |
| Vitamin B6 | 1.20 mg |
| Folate (B9) | 240.00 mcg |
| Vitamin B12 | 3.60 mcg |
| Calcium | 36.00 mg |
| Iron | 10.80 mg |
| Magnesium | 21.00 mg |
| Potassium | 320.00 mg |
| Sodium | 387.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in kellogg frosted flakes energy clusters 22oz?
100 grams of kellogg frosted flakes energy clusters 22oz contains exactly 376.00 calories.
How many calories is in 1 1 container of kellogg frosted flakes energy clusters 22oz?
A single 1 container (62g) of kellogg frosted flakes energy clusters 22oz provides 233 calories.
Does kellogg frosted flakes energy clusters 22oz help build muscle?
It contains 10.20g of protein per 100g, which is moderate.
Is kellogg frosted flakes energy clusters 22oz keto-friendly?
No, kellogg frosted flakes energy clusters 22oz has 82.00g of carbs per 100g, which may disrupt ketosis.