Calories in Kellogg'special K Cereal Cinnamon Pecan 184oz
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
81.20
gFat
6.00
gFiber
10.30
gSugar
24.00
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal cinnamon pecan 184oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal cinnamon pecan 184oz provides 375.00 calories, 7.50g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 81.20g | 6.00g |
| 1 oz (28g) | 105 kcal | 2.1g | 22.7g | 1.7g |
| 3/4 Cup (30g) | 113 kcal | 2.3g | 24.4g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin C | 70.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.98 mg |
| Niacin (B3) | 23.30 mg |
| Vitamin B6 | 2.33 mg |
| Folate (B9) | 467.00 mcg |
| Vitamin B12 | 7.00 mcg |
| Calcium | 34.00 mg |
| Iron | 27.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 267.00 mg |
| Sodium | 650.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal cinnamon pecan 184oz?
100 grams of kellogg'special k cereal cinnamon pecan 184oz contains exactly 375.00 calories.
How much protein does kellogg'special k cereal cinnamon pecan 184oz have?
It contains 7.50g of protein per 100g, which is moderate.
Can I eat kellogg'special k cereal cinnamon pecan 184oz on a keto diet?
No, kellogg'special k cereal cinnamon pecan 184oz has 81.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of kellogg'special k cereal cinnamon pecan 184oz?
A single 3/4 cup (30g) of kellogg'special k cereal cinnamon pecan 184oz provides 113 calories.