Calories in Kellogg Special K Cereal Low Fat Granola With Cranberries 23oz
383.00
kcal8.00
g82.80
g3.90
g6.80
g25.10
gCurious about the nutritional profile of kellogg special k cereal low fat granola with cranberries 23oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k cereal low fat granola with cranberries 23oz provides 383.00 calories, 8.00g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 8.00g | 82.80g | 3.90g |
| 1 oz (28g) | 107 kcal | 2.2g | 23.2g | 1.1g |
| 1 Container (65g) | 249 kcal | 5.2g | 53.8g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1340.00 mcg |
| Vitamin C | 9.00 mg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.06 mg |
| Niacin (B3) | 12.50 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 250.00 mcg |
| Vitamin B12 | 3.80 mcg |
| Calcium | 31.00 mg |
| Iron | 11.30 mg |
| Magnesium | 64.00 mg |
| Potassium | 203.00 mg |
| Sodium | 270.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How many calories is in 1 1 container of kellogg special k cereal low fat granola with cranberries 23oz?
A single 1 container (65g) of kellogg special k cereal low fat granola with cranberries 23oz provides 249 calories.
How much protein does kellogg special k cereal low fat granola with cranberries 23oz have?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in kellogg special k cereal low fat granola with cranberries 23oz?
100 grams of kellogg special k cereal low fat granola with cranberries 23oz contains exactly 383.00 calories.
Is kellogg special k cereal low fat granola with cranberries 23oz keto-friendly?
No, kellogg special k cereal low fat granola with cranberries 23oz has 82.80g of carbs per 100g, which may disrupt ketosis.