Calories in Kellogg Special K Cereal Low Fat Cranberry 106oz
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
8.00
gCarbs
82.80
gFat
3.90
gFiber
6.80
gSugar
25.10
gBurn It Off
Curious about the nutritional profile of kellogg special k cereal low fat cranberry 106oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k cereal low fat cranberry 106oz provides 383.00 calories, 8.00g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 8.00g | 82.80g | 3.90g |
| 1 oz (28g) | 107 kcal | 2.2g | 23.2g | 1.1g |
| 2/3 Cup (56g) | 214 kcal | 4.5g | 46.4g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1340.00 mcg |
| Vitamin C | 9.00 mg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.06 mg |
| Niacin (B3) | 12.50 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 250.00 mcg |
| Vitamin B12 | 3.80 mcg |
| Calcium | 31.00 mg |
| Iron | 11.30 mg |
| Magnesium | 64.00 mg |
| Potassium | 203.00 mg |
| Sodium | 270.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How many calories is in kellogg special k cereal low fat cranberry 106oz?
100 grams of kellogg special k cereal low fat cranberry 106oz contains exactly 383.00 calories.
Is kellogg special k cereal low fat cranberry 106oz keto-friendly?
No, kellogg special k cereal low fat cranberry 106oz has 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of kellogg special k cereal low fat cranberry 106oz?
A single 2/3 cup (56g) of kellogg special k cereal low fat cranberry 106oz provides 214 calories.
Does kellogg special k cereal low fat cranberry 106oz help build muscle?
It contains 8.00g of protein per 100g, which is moderate.