Calories in Kellogg's Raisin Bran Cereal Omega 3 143oz
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
7.30
gCarbs
82.70
gFat
2.50
gFiber
9.60
gSugar
31.30
gBurn It Off
Curious about the nutritional profile of kellogg's raisin bran cereal omega 3 143oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's raisin bran cereal omega 3 143oz provides 349.00 calories, 7.30g of protein, and 82.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 7.30g | 82.70g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.0g | 23.2g | 0.7g |
| 1 Cup (53g) | 185 kcal | 3.9g | 43.8g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 943.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.40 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 189.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 39.00 mg |
| Iron | 8.50 mg |
| Magnesium | 96.00 mg |
| Potassium | 262.00 mg |
| Sodium | 355.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg's raisin bran cereal omega 3 143oz?
A single 1 cup (53g) of kellogg's raisin bran cereal omega 3 143oz provides 185 calories.
Does kellogg's raisin bran cereal omega 3 143oz help build muscle?
It contains 7.30g of protein per 100g, which is moderate.
How many calories is in kellogg's raisin bran cereal omega 3 143oz?
100 grams of kellogg's raisin bran cereal omega 3 143oz contains exactly 349.00 calories.
How many carbs is in kellogg's raisin bran cereal omega 3 143oz for ketosis?
No, kellogg's raisin bran cereal omega 3 143oz has 82.70g of carbs per 100g, which may disrupt ketosis.