Calories in Kellogg'special K Cereal Cinnamon Brown Sugar Crunch 19oz
356.00
kcal22.30
g69.80
g2.60
g9.50
g30.30
gCurious about the nutritional profile of kellogg'special k cereal cinnamon brown sugar crunch 19oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal cinnamon brown sugar crunch 19oz provides 356.00 calories, 22.30g of protein, and 69.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 22.30g | 69.80g | 2.60g |
| 1 oz (28g) | 100 kcal | 6.2g | 19.5g | 0.7g |
| 1 Container (53g) | 189 kcal | 11.8g | 37.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2420.00 mcg |
| Vitamin C | 68.00 mg |
| Vitamin D | 134.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.92 mg |
| Niacin (B3) | 22.60 mg |
| Vitamin B6 | 2.26 mg |
| Folate (B9) | 452.00 mcg |
| Vitamin B12 | 6.80 mcg |
| Calcium | 205.00 mg |
| Iron | 26.10 mg |
| Magnesium | 57.00 mg |
| Potassium | 186.00 mg |
| Sodium | 611.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
Is kellogg'special k cereal cinnamon brown sugar crunch 19oz a good source of protein?
Yes, it is high in protein with 22.30g per 100g, making it great for muscle growth.
Can I eat kellogg'special k cereal cinnamon brown sugar crunch 19oz on a keto diet?
No, kellogg'special k cereal cinnamon brown sugar crunch 19oz has 69.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg'special k cereal cinnamon brown sugar crunch 19oz?
100 grams of kellogg'special k cereal cinnamon brown sugar crunch 19oz contains exactly 356.00 calories.
How many calories is in 1 1 container of kellogg'special k cereal cinnamon brown sugar crunch 19oz?
A single 1 container (53g) of kellogg'special k cereal cinnamon brown sugar crunch 19oz provides 189 calories.