Calories in Kellogg Breakfast Mix Cinnamon Roasted Pecan 158oz

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

8.00

g
Carbs

76.30

g
Fat

11.30

g
Fiber

5.70

g
Sugar

40.00

g

Curious about the nutritional profile of kellogg breakfast mix cinnamon roasted pecan 158oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg breakfast mix cinnamon roasted pecan 158oz provides 419.00 calories, 8.00g of protein, and 76.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 8.00g 76.30g 11.30g
1 oz (28g) 117 kcal 2.2g 21.4g 3.2g
1 Pouch (45g) 189 kcal 3.6g 34.3g 5.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1110.00 mcg
Vitamin C 33.00 mg
Vitamin D 89.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.94 mg
Niacin (B3) 11.10 mg
Vitamin B6 1.11 mg
Folate (B9) 222.00 mcg
Vitamin B12 3.30 mcg
Calcium 33.00 mg
Iron 10.00 mg
Magnesium 37.00 mg
Potassium 192.00 mg
Sodium 432.00 mg
Zinc 3.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752022)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg breakfast mix cinnamon roasted pecan 158oz for ketosis?

No, kellogg breakfast mix cinnamon roasted pecan 158oz has 76.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg breakfast mix cinnamon roasted pecan 158oz?

100 grams of kellogg breakfast mix cinnamon roasted pecan 158oz contains exactly 419.00 calories.

How much protein does kellogg breakfast mix cinnamon roasted pecan 158oz have?

It contains 8.00g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch of kellogg breakfast mix cinnamon roasted pecan 158oz?

A single 1 pouch (45g) of kellogg breakfast mix cinnamon roasted pecan 158oz provides 189 calories.