Calories in Kellogg Raisin Bran Fruit & Nut 105oz
Instrument — Food Profile
100g
Calories
363.00
kcalProtein
8.00
gCarbs
79.90
gFat
4.60
gFiber
10.80
gSugar
29.10
gBurn It Off
Curious about the nutritional profile of kellogg raisin bran fruit & nut 105oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg raisin bran fruit & nut 105oz provides 363.00 calories, 8.00g of protein, and 79.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 363.00 kcal | 8.00g | 79.90g | 4.60g |
| 1 oz (28g) | 102 kcal | 2.2g | 22.4g | 1.3g |
| 2/3 Cup (56g) | 203 kcal | 4.5g | 44.7g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin D | 73.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.90 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 179.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 47.00 mg |
| Iron | 8.00 mg |
| Magnesium | 105.00 mg |
| Potassium | 311.00 mg |
| Sodium | 224.00 mg |
| Zinc | 2.70 mg |
Nutrition FAQs
Is kellogg raisin bran fruit & nut 105oz a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in kellogg raisin bran fruit & nut 105oz?
100 grams of kellogg raisin bran fruit & nut 105oz contains exactly 363.00 calories.
How many calories is in 1 2/3 cup of kellogg raisin bran fruit & nut 105oz?
A single 2/3 cup (56g) of kellogg raisin bran fruit & nut 105oz provides 203 calories.
How many carbs is in kellogg raisin bran fruit & nut 105oz for ketosis?
No, kellogg raisin bran fruit & nut 105oz has 79.90g of carbs per 100g, which may disrupt ketosis.