Calories in Kellogg's Zesta Saltines Crackers Wheat 16oz
Low Sugar
Instrument — Food Profile
100g
Calories
420.00
kcalProtein
8.20
gCarbs
74.90
gFat
10.10
gFiber
3.20
gSugar
1.30
gBurn It Off
Curious about the nutritional profile of kellogg's zesta saltines crackers wheat 16oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's zesta saltines crackers wheat 16oz provides 420.00 calories, 8.20g of protein, and 74.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 420.00 kcal | 8.20g | 74.90g | 10.10g |
| 1 oz (28g) | 118 kcal | 2.3g | 21.0g | 2.8g |
| 5 Crackers (15g) | 63 kcal | 1.2g | 11.2g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 4.40 mg |
| Potassium | 157.00 mg |
| Sodium | 1560.00 mg |
Nutrition FAQs
Does kellogg's zesta saltines crackers wheat 16oz help build muscle?
It contains 8.20g of protein per 100g, which is moderate.
Is kellogg's zesta saltines crackers wheat 16oz keto-friendly?
No, kellogg's zesta saltines crackers wheat 16oz has 74.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 5 crackers of kellogg's zesta saltines crackers wheat 16oz?
A single 5 crackers (15g) of kellogg's zesta saltines crackers wheat 16oz provides 63 calories.
How many calories is in kellogg's zesta saltines crackers wheat 16oz?
100 grams of kellogg's zesta saltines crackers wheat 16oz contains exactly 420.00 calories.