Calories in Kellogg's Cheez It Crackers Hot & Spicy 15oz
Low Sugar
Instrument — Food Profile
100g
Calories
481.00
kcalProtein
9.90
gCarbs
65.80
gFat
19.80
gFiber
1.50
gSugar
1.50
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers hot & spicy 15oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers hot & spicy 15oz provides 481.00 calories, 9.90g of protein, and 65.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 481.00 kcal | 9.90g | 65.80g | 19.80g |
| 1 oz (28g) | 135 kcal | 2.8g | 18.4g | 5.5g |
| 1 Pouch (42g) | 202 kcal | 4.2g | 27.6g | 8.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 3.30 mg |
| Potassium | 87.00 mg |
| Sodium | 809.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of kellogg's cheez it crackers hot & spicy 15oz?
A single 1 pouch (42g) of kellogg's cheez it crackers hot & spicy 15oz provides 202 calories.
Can I eat kellogg's cheez it crackers hot & spicy 15oz on a keto diet?
No, kellogg's cheez it crackers hot & spicy 15oz has 65.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's cheez it crackers hot & spicy 15oz?
100 grams of kellogg's cheez it crackers hot & spicy 15oz contains exactly 481.00 calories.
Does kellogg's cheez it crackers hot & spicy 15oz help build muscle?
It contains 9.90g of protein per 100g, which is moderate.