Calories in Kellogg's Cheez It Crackers Duoz Sharp Cheddar/parmesan 43oz
494.00
kcal9.10
g59.80
g25.00
g1.80
g1.40
gCurious about the nutritional profile of kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz provides 494.00 calories, 9.10g of protein, and 59.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 494.00 kcal | 9.10g | 59.80g | 25.00g |
| 1 oz (28g) | 138 kcal | 2.5g | 16.7g | 7.0g |
| 25 Crackers (30g) | 148 kcal | 2.7g | 17.9g | 7.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 84.00 mg |
| Iron | 3.50 mg |
| Potassium | 135.00 mg |
| Sodium | 886.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz?
100 grams of kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz contains exactly 494.00 calories.
How many calories is in 1 25 crackers of kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz?
A single 25 crackers (30g) of kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz provides 148 calories.
Does kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz help build muscle?
It contains 9.10g of protein per 100g, which is moderate.
Is kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz keto-friendly?
No, kellogg's cheez it crackers duoz sharp cheddar/parmesan 43oz has 59.80g of carbs per 100g, which may disrupt ketosis.