Calories in Kellogg's Cheez It Crackers Duoz Cheddar Jack/pretzel 58oz
475.00
kcal9.30
g64.20
g20.90
g1.90
g1.40
gCurious about the nutritional profile of kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz provides 475.00 calories, 9.30g of protein, and 64.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 475.00 kcal | 9.30g | 64.20g | 20.90g |
| 1 oz (28g) | 133 kcal | 2.6g | 18.0g | 5.9g |
| 1/2 Cup (29g) | 138 kcal | 2.7g | 18.6g | 6.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 90.00 mg |
| Iron | 3.90 mg |
| Potassium | 189.00 mg |
| Sodium | 948.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz?
100 grams of kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz contains exactly 475.00 calories.
Does kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
Is kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz keto-friendly?
No, kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz has 64.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz?
A single 1/2 cup (29g) of kellogg's cheez it crackers duoz cheddar jack/pretzel 58oz provides 138 calories.