Calories in Kellogg's Rice Krispies Treats Squares Original 14oz
411.00
kcal3.00
g77.00
g10.20
g0.20
g34.60
gCurious about the nutritional profile of kellogg's rice krispies treats squares original 14oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares original 14oz provides 411.00 calories, 3.00g of protein, and 77.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 411.00 kcal | 3.00g | 77.00g | 10.20g |
| 1 oz (28g) | 115 kcal | 0.8g | 21.6g | 2.9g |
| 1 Bar (22g) | 90 kcal | 0.7g | 16.9g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin D | 43.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.10 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.60 mg |
| Magnesium | 12.00 mg |
| Potassium | 32.00 mg |
| Sodium | 472.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg's rice krispies treats squares original 14oz?
100 grams of kellogg's rice krispies treats squares original 14oz contains exactly 411.00 calories.
How many calories is in 1 1 bar of kellogg's rice krispies treats squares original 14oz?
A single 1 bar (22g) of kellogg's rice krispies treats squares original 14oz provides 90 calories.
How many carbs is in kellogg's rice krispies treats squares original 14oz for ketosis?
No, kellogg's rice krispies treats squares original 14oz has 77.00g of carbs per 100g, which may disrupt ketosis.
Does kellogg's rice krispies treats squares original 14oz help build muscle?
It contains 3.00g of protein per 100g, which is moderate.