Calories in Kellogg's Rice Krispies Treats Squares Chocolatey Chip 7oz

Instrument — Food Profile
100g
Calories

420.00

kcal
Protein

3.10

g
Carbs

76.90

g
Fat

11.30

g
Fiber

0.60

g
Sugar

37.40

g

Curious about the nutritional profile of kellogg's rice krispies treats squares chocolatey chip 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares chocolatey chip 7oz provides 420.00 calories, 3.10g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 420.00 kcal 3.10g 76.90g 11.30g
1 oz (28g) 118 kcal 0.9g 21.5g 3.2g
1 Bar (20g) 84 kcal 0.6g 15.4g 2.3g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.69 mg
Vitamin B6 0.04 mg
Folate (B9) 171.00 mcg
Calcium 7.00 mg
Iron 3.40 mg
Magnesium 18.00 mg
Potassium 76.00 mg
Sodium 431.00 mg
Zinc 0.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752054)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's rice krispies treats squares chocolatey chip 7oz?

100 grams of kellogg's rice krispies treats squares chocolatey chip 7oz contains exactly 420.00 calories.

How many calories is in 1 1 bar of kellogg's rice krispies treats squares chocolatey chip 7oz?

A single 1 bar (20g) of kellogg's rice krispies treats squares chocolatey chip 7oz provides 84 calories.

Is kellogg's rice krispies treats squares chocolatey chip 7oz keto-friendly?

No, kellogg's rice krispies treats squares chocolatey chip 7oz has 76.90g of carbs per 100g, which may disrupt ketosis.

Does kellogg's rice krispies treats squares chocolatey chip 7oz help build muscle?

It contains 3.10g of protein per 100g, which is moderate.