Calories in Kellogg Rkt Squares Double Chocolate Chunk 13oz
Instrument — Food Profile
100g
Calories
459.00
kcalProtein
3.70
gCarbs
69.80
gFat
18.80
gFiber
1.70
gSugar
38.30
gBurn It Off
Curious about the nutritional profile of kellogg rkt squares double chocolate chunk 13oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg rkt squares double chocolate chunk 13oz provides 459.00 calories, 3.70g of protein, and 69.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 459.00 kcal | 3.70g | 69.80g | 18.80g |
| 1 oz (28g) | 129 kcal | 1.0g | 19.5g | 5.3g |
| 1 Bar (37g) | 170 kcal | 1.4g | 25.8g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.54 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 126.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 38.00 mg |
| Iron | 2.50 mg |
| Magnesium | 35.00 mg |
| Potassium | 218.00 mg |
| Sodium | 337.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Is kellogg rkt squares double chocolate chunk 13oz a good source of protein?
It contains 3.70g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of kellogg rkt squares double chocolate chunk 13oz?
A single 1 bar (37g) of kellogg rkt squares double chocolate chunk 13oz provides 170 calories.
Is kellogg rkt squares double chocolate chunk 13oz keto-friendly?
No, kellogg rkt squares double chocolate chunk 13oz has 69.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg rkt squares double chocolate chunk 13oz?
100 grams of kellogg rkt squares double chocolate chunk 13oz contains exactly 459.00 calories.