Calories in Kellogg Rkt Squares Rainbow 78oz
Instrument — Food Profile
100g
Calories
419.00
kcalProtein
3.10
gCarbs
77.20
gFat
10.90
gFiber
0.80
gSugar
39.70
gBurn It Off
Curious about the nutritional profile of kellogg rkt squares rainbow 78oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg rkt squares rainbow 78oz provides 419.00 calories, 3.10g of protein, and 77.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 3.10g | 77.20g | 10.90g |
| 1 oz (28g) | 117 kcal | 0.9g | 21.6g | 3.1g |
| 1 Bar (22g) | 92 kcal | 0.7g | 17.0g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 909.00 mcg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 5.50 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.60 mg |
| Magnesium | 21.00 mg |
| Potassium | 60.00 mg |
| Sodium | 421.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Is kellogg rkt squares rainbow 78oz keto-friendly?
No, kellogg rkt squares rainbow 78oz has 77.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of kellogg rkt squares rainbow 78oz?
A single 1 bar (22g) of kellogg rkt squares rainbow 78oz provides 92 calories.
How many calories is in kellogg rkt squares rainbow 78oz?
100 grams of kellogg rkt squares rainbow 78oz contains exactly 419.00 calories.
How much protein does kellogg rkt squares rainbow 78oz have?
It contains 3.10g of protein per 100g, which is moderate.