Calories in Kellogg Kashi Golean Bars Dark Chocolate Cashew Chia 159oz
413.00
kcal20.80
g49.40
g18.80
g14.20
g19.40
gCurious about the nutritional profile of kellogg kashi golean bars dark chocolate cashew chia 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean bars dark chocolate cashew chia 159oz provides 413.00 calories, 20.80g of protein, and 49.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 413.00 kcal | 20.80g | 49.40g | 18.80g |
| 1 oz (28g) | 116 kcal | 5.8g | 13.8g | 5.3g |
| 1 Bar (45g) | 186 kcal | 9.4g | 22.2g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin D | 2.00 mcg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 131.00 mg |
| Iron | 4.10 mg |
| Magnesium | 159.00 mg |
| Potassium | 444.00 mg |
| Sodium | 379.00 mg |
| Zinc | 3.30 mg |
Nutrition FAQs
Does kellogg kashi golean bars dark chocolate cashew chia 159oz help build muscle?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.
Is kellogg kashi golean bars dark chocolate cashew chia 159oz keto-friendly?
No, kellogg kashi golean bars dark chocolate cashew chia 159oz has 49.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of kellogg kashi golean bars dark chocolate cashew chia 159oz?
A single 1 bar (45g) of kellogg kashi golean bars dark chocolate cashew chia 159oz provides 186 calories.
How many calories is in kellogg kashi golean bars dark chocolate cashew chia 159oz?
100 grams of kellogg kashi golean bars dark chocolate cashew chia 159oz contains exactly 413.00 calories.