Calories in Kellogg Rkt Squares Chocolate 468oz
Instrument — Food Profile
100g
Calories
458.00
kcalProtein
3.30
gCarbs
70.00
gFat
18.40
gFiber
1.60
gSugar
38.50
gBurn It Off
Curious about the nutritional profile of kellogg rkt squares chocolate 468oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg rkt squares chocolate 468oz provides 458.00 calories, 3.30g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 458.00 kcal | 3.30g | 70.00g | 18.40g |
| 1 oz (28g) | 128 kcal | 0.9g | 19.6g | 5.2g |
| 1 Bar (22g) | 101 kcal | 0.7g | 15.4g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 992.00 mcg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 5.50 mg |
| Vitamin B6 | 1.33 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 37.00 mg |
| Iron | 2.10 mg |
| Magnesium | 34.00 mg |
| Potassium | 167.00 mg |
| Sodium | 341.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Is kellogg rkt squares chocolate 468oz a good source of protein?
It contains 3.30g of protein per 100g, which is moderate.
How many carbs is in kellogg rkt squares chocolate 468oz for ketosis?
No, kellogg rkt squares chocolate 468oz has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of kellogg rkt squares chocolate 468oz?
A single 1 bar (22g) of kellogg rkt squares chocolate 468oz provides 101 calories.
How many calories is in kellogg rkt squares chocolate 468oz?
100 grams of kellogg rkt squares chocolate 468oz contains exactly 458.00 calories.