Calories in Kellogg's Mini-wheats Cereal Fruit Medley 204oz
Instrument — Food Profile
100g
Calories
355.00
kcalProtein
8.00
gCarbs
84.30
gFat
2.20
gFiber
9.70
gSugar
20.80
gBurn It Off
Curious about the nutritional profile of kellogg's mini-wheats cereal fruit medley 204oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal fruit medley 204oz provides 355.00 calories, 8.00g of protein, and 84.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 8.00g | 84.30g | 2.20g |
| 1 oz (28g) | 99 kcal | 2.2g | 23.6g | 0.6g |
| 21 Biscuits (54g) | 192 kcal | 4.3g | 45.5g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 370.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 15.00 mg |
| Iron | 30.00 mg |
| Magnesium | 86.00 mg |
| Potassium | 269.00 mg |
| Sodium | 11.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
How many calories is in kellogg's mini-wheats cereal fruit medley 204oz?
100 grams of kellogg's mini-wheats cereal fruit medley 204oz contains exactly 355.00 calories.
How many calories is in 1 21 biscuits of kellogg's mini-wheats cereal fruit medley 204oz?
A single 21 biscuits (54g) of kellogg's mini-wheats cereal fruit medley 204oz provides 192 calories.
How many carbs is in kellogg's mini-wheats cereal fruit medley 204oz for ketosis?
No, kellogg's mini-wheats cereal fruit medley 204oz has 84.30g of carbs per 100g, which may disrupt ketosis.
Is kellogg's mini-wheats cereal fruit medley 204oz a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.