Calories in Kellogg's Rice Krispies Treats Squares Cocoa With M&m 7oz
438.00
kcal4.20
g71.60
g15.10
g1.20
g35.30
gCurious about the nutritional profile of kellogg's rice krispies treats squares cocoa with m&m 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares cocoa with m&m 7oz provides 438.00 calories, 4.20g of protein, and 71.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 4.20g | 71.60g | 15.10g |
| 1 oz (28g) | 123 kcal | 1.2g | 20.0g | 4.2g |
| 1 Bar (20g) | 88 kcal | 0.8g | 14.3g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.67 mg |
| Folate (B9) | 161.00 mcg |
| Calcium | 38.00 mg |
| Iron | 3.30 mg |
| Potassium | 170.00 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How many calories is in kellogg's rice krispies treats squares cocoa with m&m 7oz?
100 grams of kellogg's rice krispies treats squares cocoa with m&m 7oz contains exactly 438.00 calories.
How many calories is in 1 1 bar of kellogg's rice krispies treats squares cocoa with m&m 7oz?
A single 1 bar (20g) of kellogg's rice krispies treats squares cocoa with m&m 7oz provides 88 calories.
Is kellogg's rice krispies treats squares cocoa with m&m 7oz keto-friendly?
No, kellogg's rice krispies treats squares cocoa with m&m 7oz has 71.60g of carbs per 100g, which may disrupt ketosis.
Is kellogg's rice krispies treats squares cocoa with m&m 7oz a good source of protein?
It contains 4.20g of protein per 100g, which is moderate.