Calories in Kellogg's Corn Pops Cereal 214oz
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
3.90
gCarbs
90.40
gFat
1.20
gFiber
0.80
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of kellogg's corn pops cereal 214oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's corn pops cereal 214oz provides 385.00 calories, 3.90g of protein, and 90.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 3.90g | 90.40g | 1.20g |
| 1 oz (28g) | 108 kcal | 1.1g | 25.3g | 0.3g |
| 1 Cup (30g) | 116 kcal | 1.2g | 27.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 333.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 7.00 mg |
| Iron | 6.00 mg |
| Potassium | 98.00 mg |
| Sodium | 352.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg's corn pops cereal 214oz?
A single 1 cup (30g) of kellogg's corn pops cereal 214oz provides 116 calories.
How much protein does kellogg's corn pops cereal 214oz have?
It contains 3.90g of protein per 100g, which is moderate.
Can I eat kellogg's corn pops cereal 214oz on a keto diet?
No, kellogg's corn pops cereal 214oz has 90.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's corn pops cereal 214oz?
100 grams of kellogg's corn pops cereal 214oz contains exactly 385.00 calories.