Calories in Kellogg'special K Cereal Blueberry Lemon 123oz
Instrument — Food Profile
100g
Calories
369.00
kcalProtein
7.40
gCarbs
83.90
gFat
2.80
gFiber
6.70
gSugar
28.00
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal blueberry lemon 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal blueberry lemon 123oz provides 369.00 calories, 7.40g of protein, and 83.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 7.40g | 83.90g | 2.80g |
| 1 oz (28g) | 103 kcal | 2.1g | 23.5g | 0.8g |
| 1 Cup (42g) | 155 kcal | 3.1g | 35.2g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 299.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 161.00 mg |
| Iron | 27.00 mg |
| Potassium | 239.00 mg |
| Sodium | 614.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal blueberry lemon 123oz?
100 grams of kellogg'special k cereal blueberry lemon 123oz contains exactly 369.00 calories.
How many calories is in 1 1 cup of kellogg'special k cereal blueberry lemon 123oz?
A single 1 cup (42g) of kellogg'special k cereal blueberry lemon 123oz provides 155 calories.
Is kellogg'special k cereal blueberry lemon 123oz keto-friendly?
No, kellogg'special k cereal blueberry lemon 123oz has 83.90g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal blueberry lemon 123oz help build muscle?
It contains 7.40g of protein per 100g, which is moderate.