Calories in Kellogg's Eggo Waffles Original Thick & Fluffy 116oz

Low Sugar
Instrument — Food Profile
100g
Calories

287.00

kcal
Protein

5.50

g
Carbs

36.40

g
Fat

13.60

g
Fiber

1.00

g
Sugar

4.50

g

Curious about the nutritional profile of kellogg's eggo waffles original thick & fluffy 116oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles original thick & fluffy 116oz provides 287.00 calories, 5.50g of protein, and 36.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 287.00 kcal 5.50g 36.40g 13.60g
1 oz (28g) 80 kcal 1.5g 10.2g 3.8g
1 Waffle (55g) 158 kcal 3.0g 20.0g 7.5g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.21 mg
Vitamin B6 0.40 mg
Folate (B9) 74.00 mcg
Vitamin B12 0.60 mcg
Calcium 474.00 mg
Iron 6.70 mg
Magnesium 16.00 mg
Potassium 74.00 mg
Sodium 527.00 mg
Zinc 0.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752908)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 waffle of kellogg's eggo waffles original thick & fluffy 116oz?

A single 1 waffle (55g) of kellogg's eggo waffles original thick & fluffy 116oz provides 158 calories.

How much protein does kellogg's eggo waffles original thick & fluffy 116oz have?

It contains 5.50g of protein per 100g, which is moderate.

How many calories is in kellogg's eggo waffles original thick & fluffy 116oz?

100 grams of kellogg's eggo waffles original thick & fluffy 116oz contains exactly 287.00 calories.

How many carbs is in kellogg's eggo waffles original thick & fluffy 116oz for ketosis?

No, kellogg's eggo waffles original thick & fluffy 116oz has 36.40g of carbs per 100g, which may disrupt ketosis.