Calories in Kellogg Eggo Waffles Confetti Cake 197oz
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
5.30
gCarbs
39.50
gFat
11.70
gFiber
1.00
gSugar
6.90
gBurn It Off
Curious about the nutritional profile of kellogg eggo waffles confetti cake 197oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg eggo waffles confetti cake 197oz provides 282.00 calories, 5.30g of protein, and 39.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 5.30g | 39.50g | 11.70g |
| 1 oz (28g) | 79 kcal | 1.5g | 11.1g | 3.3g |
| 2 Waffles (70g) | 197 kcal | 3.7g | 27.6g | 8.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 73.00 mcg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 357.00 mg |
| Iron | 6.40 mg |
| Magnesium | 15.00 mg |
| Potassium | 70.00 mg |
| Sodium | 429.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is kellogg eggo waffles confetti cake 197oz a good source of protein?
It contains 5.30g of protein per 100g, which is moderate.
Is kellogg eggo waffles confetti cake 197oz keto-friendly?
No, kellogg eggo waffles confetti cake 197oz has 39.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 waffles of kellogg eggo waffles confetti cake 197oz?
A single 2 waffles (70g) of kellogg eggo waffles confetti cake 197oz provides 197 calories.
How many calories is in kellogg eggo waffles confetti cake 197oz?
100 grams of kellogg eggo waffles confetti cake 197oz contains exactly 282.00 calories.