Calories in Kellogg's Eggo Waffles Cinnamon 123oz
Instrument — Food Profile
100g
Calories
285.00
kcalProtein
5.60
gCarbs
40.20
gFat
11.60
gFiber
1.20
gSugar
7.10
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles cinnamon 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles cinnamon 123oz provides 285.00 calories, 5.60g of protein, and 40.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 285.00 kcal | 5.60g | 40.20g | 11.60g |
| 1 oz (28g) | 80 kcal | 1.6g | 11.3g | 3.2g |
| 2 Waffles (70g) | 200 kcal | 3.9g | 28.1g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Vitamin D | 1.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 78.00 mcg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 357.00 mg |
| Iron | 6.40 mg |
| Magnesium | 16.00 mg |
| Potassium | 76.00 mg |
| Sodium | 427.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many carbs is in kellogg's eggo waffles cinnamon 123oz for ketosis?
No, kellogg's eggo waffles cinnamon 123oz has 40.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 waffles of kellogg's eggo waffles cinnamon 123oz?
A single 2 waffles (70g) of kellogg's eggo waffles cinnamon 123oz provides 200 calories.
Does kellogg's eggo waffles cinnamon 123oz help build muscle?
It contains 5.60g of protein per 100g, which is moderate.
How many calories is in kellogg's eggo waffles cinnamon 123oz?
100 grams of kellogg's eggo waffles cinnamon 123oz contains exactly 285.00 calories.