Calories in Kellogg's Corn Flakes Cereal 81oz
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
6.10
gCarbs
84.70
gFat
0.40
gFiber
3.30
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of kellogg's corn flakes cereal 81oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's corn flakes cereal 81oz provides 362.00 calories, 6.10g of protein, and 84.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 6.10g | 84.70g | 0.40g |
| 1 oz (28g) | 101 kcal | 1.7g | 23.7g | 0.1g |
| 1 Box (23g) | 83 kcal | 1.4g | 19.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.86 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.21 mg |
| Folate (B9) | 285.00 mcg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 5.60 mg |
| Iron | 28.60 mg |
| Potassium | 147.00 mg |
| Sodium | 719.00 mg |
Nutrition FAQs
Does kellogg's corn flakes cereal 81oz help build muscle?
It contains 6.10g of protein per 100g, which is moderate.
How many calories is in kellogg's corn flakes cereal 81oz?
100 grams of kellogg's corn flakes cereal 81oz contains exactly 362.00 calories.
How many calories is in 1 1 box of kellogg's corn flakes cereal 81oz?
A single 1 box (23g) of kellogg's corn flakes cereal 81oz provides 83 calories.
Can I eat kellogg's corn flakes cereal 81oz on a keto diet?
No, kellogg's corn flakes cereal 81oz has 84.70g of carbs per 100g, which may disrupt ketosis.