Calories in General Mills Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

17.10

g
Fiber

5.70

g
Sugar

25.70

g

Curious about the nutritional profile of general mills nature valley backpacker chocolate chip chewy oatmeal bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley backpacker chocolate chip chewy oatmeal bites provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 68.60g 17.10g
1 oz (28g) 120 kcal 1.6g 19.2g 4.8g
1 pouch (35g) (35g) 150 kcal 2.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.03 mg
Sodium 371.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758306)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills nature valley backpacker chocolate chip chewy oatmeal bites for ketosis?

No, general mills nature valley backpacker chocolate chip chewy oatmeal bites have 68.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch (35g) of general mills nature valley backpacker chocolate chip chewy oatmeal bites?

A single 1 pouch (35g) (35g) of general mills nature valley backpacker chocolate chip chewy oatmeal bites provides 150 calories.

How many calories are in general mills nature valley backpacker chocolate chip chewy oatmeal bites?

100 grams of general mills nature valley backpacker chocolate chip chewy oatmeal bites contains exactly 429.00 calories.

Does general mills nature valley backpacker chocolate chip chewy oatmeal bites help build muscle?

They contain 5.71g of protein per 100g, which is moderate.