Calories in General Mills Crunchy Almond Oatmeal Crisp Cereal

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

10.00

g
Carbs

78.30

g
Fat

6.67

g
Fiber

10.00

g
Sugar

23.30

g

Curious about the nutritional profile of general mills crunchy almond oatmeal crisp cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills crunchy almond oatmeal crisp cereal provides 400.00 calories, 10.00g of protein, and 78.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 10.00g 78.30g 6.67g
1 oz (28g) 112 kcal 2.8g 21.9g 1.9g
1 cup (60g) (60g) 240 kcal 6.0g 47.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.11 mg
Pantothenic Acid (B5) 1.67 mg
Vitamin B6 0.67 mg
Calcium 33.00 mg
Iron 15.00 mg
Magnesium 67.00 mg
Potassium 350.00 mg
Sodium 208.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758438)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills crunchy almond oatmeal crisp cereal on a keto diet?

No, general mills crunchy almond oatmeal crisp cereal has 78.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup (60g) of general mills crunchy almond oatmeal crisp cereal?

A single 1 cup (60g) (60g) of general mills crunchy almond oatmeal crisp cereal provides 240 calories.

How much protein does general mills crunchy almond oatmeal crisp cereal have?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in general mills crunchy almond oatmeal crisp cereal?

100 grams of general mills crunchy almond oatmeal crisp cereal contains exactly 400.00 calories.