Calories in General Mills Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar

Instrument — Food Profile
100g
Calories

457.00

kcal
Protein

8.57

g
Carbs

60.00

g
Fat

22.90

g
Fiber

5.70

g
Sugar

25.70

g

Curious about the nutritional profile of general mills nature valley sweet & spicy chili dark chocolate granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & spicy chili dark chocolate granola bar provides 457.00 calories, 8.57g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 457.00 kcal 8.57g 60.00g 22.90g
1 oz (28g) 128 kcal 2.4g 16.8g 6.4g
1 bar (35g) (35g) 160 kcal 3.0g 21.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.06 mg
Sodium 429.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 758288)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley sweet & spicy chili dark chocolate granola bar help build muscle?

It contains 8.57g of protein per 100g, which is moderate.

Is general mills nature valley sweet & spicy chili dark chocolate granola bar keto-friendly?

No, general mills nature valley sweet & spicy chili dark chocolate granola bar has 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (35g) of general mills nature valley sweet & spicy chili dark chocolate granola bar?

A single 1 bar (35g) (35g) of general mills nature valley sweet & spicy chili dark chocolate granola bar provides 160 calories.

How many calories is in general mills nature valley sweet & spicy chili dark chocolate granola bar?

100 grams of general mills nature valley sweet & spicy chili dark chocolate granola bar contains exactly 457.00 calories.