Calories in Kellogg's Cheez It Crackers Duoz Cheddar/baby Swiss 43oz
492.00
kcal9.20
g60.50
g24.40
g1.90
g1.40
gCurious about the nutritional profile of kellogg's cheez it crackers duoz cheddar/baby swiss 43oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers duoz cheddar/baby swiss 43oz provides 492.00 calories, 9.20g of protein, and 60.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 492.00 kcal | 9.20g | 60.50g | 24.40g |
| 1 oz (28g) | 138 kcal | 2.6g | 16.9g | 6.8g |
| 25 Crackers (30g) | 148 kcal | 2.8g | 18.1g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 86.00 mg |
| Iron | 3.50 mg |
| Potassium | 135.00 mg |
| Sodium | 770.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers duoz cheddar/baby swiss 43oz?
100 grams of kellogg's cheez it crackers duoz cheddar/baby swiss 43oz contains exactly 492.00 calories.
How many calories is in 1 25 crackers of kellogg's cheez it crackers duoz cheddar/baby swiss 43oz?
A single 25 crackers (30g) of kellogg's cheez it crackers duoz cheddar/baby swiss 43oz provides 148 calories.
Can I eat kellogg's cheez it crackers duoz cheddar/baby swiss 43oz on a keto diet?
No, kellogg's cheez it crackers duoz cheddar/baby swiss 43oz has 60.50g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's cheez it crackers duoz cheddar/baby swiss 43oz have?
It contains 9.20g of protein per 100g, which is moderate.