Calories in Kellogg Austin Crackers Pepper Jack 138oz
Instrument — Food Profile
100g
Calories
489.00
kcalProtein
8.10
gCarbs
61.10
gFat
23.90
gFiber
1.30
gSugar
13.90
gBurn It Off
Curious about the nutritional profile of kellogg austin crackers pepper jack 138oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg austin crackers pepper jack 138oz provides 489.00 calories, 8.10g of protein, and 61.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 489.00 kcal | 8.10g | 61.10g | 23.90g |
| 1 oz (28g) | 137 kcal | 2.3g | 17.1g | 6.7g |
| 1 Package (39g) | 191 kcal | 3.2g | 23.8g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 149.00 mg |
| Iron | 3.10 mg |
| Potassium | 240.00 mg |
| Sodium | 1030.00 mg |
Nutrition FAQs
How many calories is in kellogg austin crackers pepper jack 138oz?
100 grams of kellogg austin crackers pepper jack 138oz contains exactly 489.00 calories.
How many calories is in 1 1 package of kellogg austin crackers pepper jack 138oz?
A single 1 package (39g) of kellogg austin crackers pepper jack 138oz provides 191 calories.
Can I eat kellogg austin crackers pepper jack 138oz on a keto diet?
No, kellogg austin crackers pepper jack 138oz has 61.10g of carbs per 100g, which may disrupt ketosis.
Is kellogg austin crackers pepper jack 138oz a good source of protein?
It contains 8.10g of protein per 100g, which is moderate.