Calories in Kellogg's All Bran Cereal Buds 177oz
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
8.90
gCarbs
81.00
gFat
2.50
gFiber
42.50
gSugar
26.70
gBurn It Off
Curious about the nutritional profile of kellogg's all bran cereal buds 177oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's all bran cereal buds 177oz provides 257.00 calories, 8.90g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 8.90g | 81.00g | 2.50g |
| 1 oz (28g) | 72 kcal | 2.5g | 22.7g | 0.7g |
| 1/3 Cup (30g) | 77 kcal | 2.7g | 24.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 6.67 mg |
| Folate (B9) | 1330.00 mcg |
| Vitamin B12 | 20.00 mcg |
| Calcium | 62.00 mg |
| Iron | 15.00 mg |
| Magnesium | 200.00 mg |
| Potassium | 811.00 mg |
| Sodium | 685.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
Is kellogg's all bran cereal buds 177oz a good source of protein?
It contains 8.90g of protein per 100g, which is moderate.
Can I eat kellogg's all bran cereal buds 177oz on a keto diet?
No, kellogg's all bran cereal buds 177oz has 81.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup of kellogg's all bran cereal buds 177oz?
A single 1/3 cup (30g) of kellogg's all bran cereal buds 177oz provides 77 calories.
How many calories is in kellogg's all bran cereal buds 177oz?
100 grams of kellogg's all bran cereal buds 177oz contains exactly 257.00 calories.