Calories in Kellogg Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
435.00
kcal9.70
g68.20
g16.60
g8.80
g25.10
gCurious about the nutritional profile of kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz provides 435.00 calories, 9.70g of protein, and 68.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 435.00 kcal | 9.70g | 68.20g | 16.60g |
| 1 oz (28g) | 122 kcal | 2.7g | 19.1g | 4.6g |
| 1/3 Cup (31g) | 135 kcal | 3.0g | 21.1g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.10 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 38.00 mg |
| Iron | 4.00 mg |
| Magnesium | 90.00 mg |
| Potassium | 289.00 mg |
| Sodium | 130.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
How many calories is in kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz?
100 grams of kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz contains exactly 435.00 calories.
How many calories is in 1 1/3 cup of kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz?
A single 1/3 cup (31g) of kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz provides 135 calories.
How much protein does kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz have?
It contains 9.70g of protein per 100g, which is moderate.
How many carbs is in kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz for ketosis?
No, kellogg kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz has 68.20g of carbs per 100g, which may disrupt ketosis.