Calories in Kellogg Product 19 12oz
Instrument — Food Profile
100g
Calories
374.00
kcalProtein
8.50
gCarbs
84.30
gFat
1.30
gFiber
2.80
gSugar
12.50
gBurn It Off
Curious about the nutritional profile of kellogg product 19 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg product 19 12oz provides 374.00 calories, 8.50g of protein, and 84.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 8.50g | 84.30g | 1.30g |
| 1 oz (28g) | 105 kcal | 2.4g | 23.6g | 0.4g |
| 1 Cup (30g) | 112 kcal | 2.5g | 25.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2500.00 mcg |
| Vitamin C | 200.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.67 mg |
| Niacin (B3) | 66.70 mg |
| Pantothenic Acid (B5) | 33.30 mg |
| Vitamin B6 | 6.67 mg |
| Folate (B9) | 1330.00 mcg |
| Vitamin B12 | 20.00 mcg |
| Calcium | 15.00 mg |
| Iron | 60.00 mg |
| Magnesium | 38.00 mg |
| Potassium | 179.00 mg |
| Sodium | 727.00 mg |
| Zinc | 50.00 mg |
Nutrition FAQs
Can I eat kellogg product 19 12oz on a keto diet?
No, kellogg product 19 12oz has 84.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg product 19 12oz?
100 grams of kellogg product 19 12oz contains exactly 374.00 calories.
How many calories is in 1 1 cup of kellogg product 19 12oz?
A single 1 cup (30g) of kellogg product 19 12oz provides 112 calories.
Is kellogg product 19 12oz a good source of protein?
It contains 8.50g of protein per 100g, which is moderate.