Calories in Kellogg Raisin Bran 235oz
Instrument — Food Profile
100g
Calories
318.00
kcalProtein
7.70
gCarbs
78.30
gFat
1.90
gFiber
12.00
gSugar
29.70
gBurn It Off
Curious about the nutritional profile of kellogg raisin bran 235oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg raisin bran 235oz provides 318.00 calories, 7.70g of protein, and 78.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 318.00 kcal | 7.70g | 78.30g | 1.90g |
| 1 oz (28g) | 89 kcal | 2.2g | 21.9g | 0.5g |
| 1 Cup (59g) | 188 kcal | 4.5g | 46.2g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 910.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 73.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.50 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 169.00 mcg |
| Vitamin B12 | 2.50 mcg |
| Calcium | 39.00 mg |
| Iron | 7.60 mg |
| Magnesium | 142.00 mg |
| Potassium | 653.00 mg |
| Sodium | 357.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
Does kellogg raisin bran 235oz help build muscle?
It contains 7.70g of protein per 100g, which is moderate.
How many calories is in kellogg raisin bran 235oz?
100 grams of kellogg raisin bran 235oz contains exactly 318.00 calories.
How many calories is in 1 1 cup of kellogg raisin bran 235oz?
A single 1 cup (59g) of kellogg raisin bran 235oz provides 188 calories.
Is kellogg raisin bran 235oz keto-friendly?
No, kellogg raisin bran 235oz has 78.30g of carbs per 100g, which may disrupt ketosis.