Calories in Kellogg Kashi Whole Health Ready To Eat Cereal Simply Maize 105oz
371.00
kcal7.80
g83.30
g3.40
g6.10
g22.10
gCurious about the nutritional profile of kellogg kashi whole health ready to eat cereal simply maize 105oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi whole health ready to eat cereal simply maize 105oz provides 371.00 calories, 7.80g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 7.80g | 83.30g | 3.40g |
| 1 oz (28g) | 104 kcal | 2.2g | 23.3g | 1.0g |
| 1 Cup (38g) | 141 kcal | 3.0g | 31.7g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 12.00 mg |
| Iron | 2.60 mg |
| Magnesium | 105.00 mg |
| Potassium | 254.00 mg |
| Sodium | 415.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
How many calories is in kellogg kashi whole health ready to eat cereal simply maize 105oz?
100 grams of kellogg kashi whole health ready to eat cereal simply maize 105oz contains exactly 371.00 calories.
Is kellogg kashi whole health ready to eat cereal simply maize 105oz a good source of protein?
It contains 7.80g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kellogg kashi whole health ready to eat cereal simply maize 105oz?
A single 1 cup (38g) of kellogg kashi whole health ready to eat cereal simply maize 105oz provides 141 calories.
Can I eat kellogg kashi whole health ready to eat cereal simply maize 105oz on a keto diet?
No, kellogg kashi whole health ready to eat cereal simply maize 105oz has 83.30g of carbs per 100g, which may disrupt ketosis.