Calories in Kellogg Kashi Golean Cereal Vanilla 108oz
High Protein
Instrument — Food Profile
100g
Calories
417.00
kcalProtein
15.90
gCarbs
67.80
gFat
11.70
gFiber
11.30
gSugar
16.50
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean cereal vanilla 108oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean cereal vanilla 108oz provides 417.00 calories, 15.90g of protein, and 67.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 417.00 kcal | 15.90g | 67.80g | 11.70g |
| 1 oz (28g) | 117 kcal | 4.5g | 19.0g | 3.3g |
| 1 Cup (55g) | 229 kcal | 8.7g | 37.3g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.01 mg |
| Calcium | 129.00 mg |
| Iron | 3.90 mg |
| Magnesium | 42.00 mg |
| Potassium | 414.00 mg |
| Sodium | 154.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg kashi golean cereal vanilla 108oz?
100 grams of kellogg kashi golean cereal vanilla 108oz contains exactly 417.00 calories.
Is kellogg kashi golean cereal vanilla 108oz a good source of protein?
Yes, it is high in protein with 15.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 cup of kellogg kashi golean cereal vanilla 108oz?
A single 1 cup (55g) of kellogg kashi golean cereal vanilla 108oz provides 229 calories.
Can I eat kellogg kashi golean cereal vanilla 108oz on a keto diet?
No, kellogg kashi golean cereal vanilla 108oz has 67.80g of carbs per 100g, which may disrupt ketosis.