Calories in Kellogg Rkt Squares Smores 78oz
Instrument — Food Profile
100g
Calories
424.00
kcalProtein
3.40
gCarbs
76.50
gFat
11.70
gFiber
1.00
gSugar
36.40
gBurn It Off
Curious about the nutritional profile of kellogg rkt squares smores 78oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg rkt squares smores 78oz provides 424.00 calories, 3.40g of protein, and 76.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 424.00 kcal | 3.40g | 76.50g | 11.70g |
| 1 oz (28g) | 119 kcal | 1.0g | 21.4g | 3.3g |
| 1 Bar (22g) | 93 kcal | 0.7g | 16.8g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 927.00 mcg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 8.70 mg |
| Vitamin B6 | 1.14 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 17.00 mg |
| Iron | 2.30 mg |
| Magnesium | 15.00 mg |
| Potassium | 66.00 mg |
| Sodium | 441.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in kellogg rkt squares smores 78oz?
100 grams of kellogg rkt squares smores 78oz contains exactly 424.00 calories.
How many calories is in 1 1 bar of kellogg rkt squares smores 78oz?
A single 1 bar (22g) of kellogg rkt squares smores 78oz provides 93 calories.
Can I eat kellogg rkt squares smores 78oz on a keto diet?
No, kellogg rkt squares smores 78oz has 76.50g of carbs per 100g, which may disrupt ketosis.
Is kellogg rkt squares smores 78oz a good source of protein?
It contains 3.40g of protein per 100g, which is moderate.