Calories in Kellogg Pumpkin Spice Granola
High Protein
Instrument — Food Profile
100g
Calories
448.00
kcalProtein
20.70
gCarbs
51.70
gFat
24.10
gFiber
6.90
gSugar
20.70
gBurn It Off
Curious about the nutritional profile of kellogg pumpkin spice granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pumpkin spice granola provides 448.00 calories, 20.70g of protein, and 51.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 448.00 kcal | 20.70g | 51.70g | 24.10g |
| 1 oz (28g) | 125 kcal | 5.8g | 14.5g | 6.7g |
| 1/4 Cup (29g) (29g) | 130 kcal | 6.0g | 15.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 2.48 mg |
| Sodium | 103.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup (29g) of kellogg pumpkin spice granola?
A single 1/4 cup (29g) (29g) of kellogg pumpkin spice granola provides 130 calories.
How many calories is in kellogg pumpkin spice granola?
100 grams of kellogg pumpkin spice granola contains exactly 448.00 calories.
How much protein does kellogg pumpkin spice granola have?
Yes, it is high in protein with 20.70g per 100g, making it great for muscle growth.
Is kellogg pumpkin spice granola keto-friendly?
No, kellogg pumpkin spice granola has 51.70g of carbs per 100g, which may disrupt ketosis.