Calories in Post Chocolate Cocoa Rice Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
86.10
gFat
4.17
gFiber
2.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post chocolate cocoa rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate cocoa rice cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 333.00 mcg |
| Vitamin B12 | 13.30 mcg |
| Iron | 7.50 mg |
| Potassium | 167.00 mg |
| Sodium | 611.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in post chocolate cocoa rice cereal?
100 grams of post chocolate cocoa rice cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup (36g) of post chocolate cocoa rice cereal?
A single 1 cup (36g) (36g) of post chocolate cocoa rice cereal provides 140 calories.
Can I eat post chocolate cocoa rice cereal on a keto diet?
No, post chocolate cocoa rice cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
Does post chocolate cocoa rice cereal help build muscle?
It contains 5.56g of protein per 100g, which is moderate.