Calories in Post Almonds Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
7.14
gCarbs
81.00
gFat
7.14
gFiber
4.80
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post almonds cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post almonds cereal provides 405.00 calories, 7.14g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.14g | 81.00g | 7.14g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.7g | 2.0g |
| 1 cup (42g) (42g) | 170 kcal | 3.0g | 34.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 857.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 19.00 mg |
| Vitamin B6 | 1.90 mg |
| Folate (B9) | 571.00 mcg |
| Vitamin B12 | 14.30 mcg |
| Calcium | 24.00 mg |
| Iron | 38.60 mg |
| Magnesium | 57.00 mg |
| Potassium | 190.00 mg |
| Sodium | 429.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
Is post almonds cereal keto-friendly?
No, post almonds cereal has 81.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (42g) of post almonds cereal?
A single 1 cup (42g) (42g) of post almonds cereal provides 170 calories.
How many calories is in post almonds cereal?
100 grams of post almonds cereal contains exactly 405.00 calories.
Is post almonds cereal a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.