Calories in Post Chocolate Flavored Rice With Real Cocoa Cereal
389.00
kcal5.56
g86.10
g4.17
g2.80
g33.30
gCurious about the nutritional profile of post chocolate flavored rice with real cocoa cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate flavored rice with real cocoa cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 333.00 mcg |
| Vitamin B12 | 13.30 mcg |
| Iron | 7.50 mg |
| Potassium | 167.00 mg |
| Sodium | 611.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
Can I eat post chocolate flavored rice with real cocoa cereal on a keto diet?
No, post chocolate flavored rice with real cocoa cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
How much protein does post chocolate flavored rice with real cocoa cereal have?
It contains 5.56g of protein per 100g, which is moderate.
How many calories is in post chocolate flavored rice with real cocoa cereal?
100 grams of post chocolate flavored rice with real cocoa cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup (36g) of post chocolate flavored rice with real cocoa cereal?
A single 1 cup (36g) (36g) of post chocolate flavored rice with real cocoa cereal provides 140 calories.